If you're feeling tired or sluggish go for a walk or a jog. Getting blood flowing through your vessels is a great way to wake you up and help with your overall wellbeing. Lifting weights or doing simple body weight exercises (chin ups, push up etc) will also help, however, not as much as cardio!
Protip:
-It will help you lose weight if you previously did no exercise, whilst maintaining the same calorie intake.
-Mixing in healthy food such as an apple or banana will also help your general wellbeing!
Guides on how to run properly to avoid injury can be found here.
A great website to learn how to lift wights can be found here.
Totally agree, All about the Cardio
ReplyDeletehaha, this is beyond common sense! But yet people will still wonder about being tired!
ReplyDeleteVery good info! thank you.
ReplyDeletejumping rope is a great cardio exercise
ReplyDeleteI always wake up in the morning when I take a short walk.
ReplyDeleteGood recommendation.
ReplyDeleteRock Climbing is a really good way to gain strength and stamina.
ReplyDeletefollowing and supporting:)
http://jmchief93elite.blogspot.com
its too bad i cant go for a job when the weather sucks
ReplyDeletegreat info, i'll have to try doing the "lifting weight" guide and thanks for the post
ReplyDeleteThanks!
ReplyDeletesurprising that people don't know to go for a jog when feeling sluggish, or to eat better in general.
ReplyDelete