Sunday, 20 February 2011

Generic but people still don't do it!





If you're feeling tired or sluggish go for a walk or a jog. Getting blood flowing through your vessels is a great way to wake you up and help with your overall wellbeing. Lifting weights or doing simple body weight exercises (chin ups, push up etc)  will also help, however, not as much as cardio!

Protip:
-It will help you lose weight if you previously did no exercise, whilst maintaining  the same calorie intake.
-Mixing in healthy food such as an apple or banana will also help your general wellbeing!

Guides on how to run properly to avoid injury can be found here.
A great website to learn how to lift wights can be found here.


11 comments:

  1. Totally agree, All about the Cardio

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  2. haha, this is beyond common sense! But yet people will still wonder about being tired!

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  3. jumping rope is a great cardio exercise

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  4. I always wake up in the morning when I take a short walk.

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  5. Rock Climbing is a really good way to gain strength and stamina.

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    http://jmchief93elite.blogspot.com

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  6. its too bad i cant go for a job when the weather sucks

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  7. great info, i'll have to try doing the "lifting weight" guide and thanks for the post

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  8. surprising that people don't know to go for a jog when feeling sluggish, or to eat better in general.

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